Want to live a longer, healthier life? One way is to keep your blood pressure at optimal levels as you age – preferably below 120 systolic (the top number) and 80 diastolic (the lower number)..read more

Nigerians in the diaspora have protested against the killings in southern Kaduna, and have asked the international community to prevail on President Muhammadu Buhari to stop what they described as ‘genocide,’ and state-sponsored’ killings of Christians by Fulani herdsmen...Read more

Excess fat around the waist is linked to a higher risk of early death than overall body fat but larger hips and thighs are associated with a lower risk, new research suggests…Read more